Ingredients
Carrots, pure maple syrup, rapeseed oil, salt, star anise, black pepper.
Allergen information
No declarable allergens are present in the approved recipe. The recipe contains no butter or milk.
Cooking instructions
Oven, microwave or air fryer; oven preferred
Cook from: Frozen
Cooking time: 300g: Oven: 25-30 minutes; microwave: 4-5 minutes; air fryer: 15-18 minutes. 600g: Oven: 35-40 minutes; microwave: 7-9 minutes; air fryer: 22-26 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot alongside roast beef, pork, poultry, lamb or a vegetarian roast.
Chef’s tip
For lightly caramelised edges, finish uncovered in a hot oven for the final 5 minutes and turn the carrots once in the maple glaze.
Provenance
Carrots supplied by Hedden's of Woodtown where available. Prepared in the United Kingdom by Farmer & The Chef.
Serves: 300g: 2 / 600g: 4
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and use within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 310 kJ
Fat: 1.6 g
Carbohydrate: 13.8 g
Fibre: 2.6 g
Salt: 0.18 g
Energy: 74 kcal
of which saturates: 0.1 g
of which sugars: 11.2 g
Protein: 0.7 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g portion provides 930kJ / 222kcal, 4.8g fat, 0.3g saturates, 41.4g carbohydrate, 33.6g sugars, 7.8g fibre, 2.1g protein and 0.54g salt.
600g pack: One 600g portion provides 1,860kJ / 444kcal, 9.6g fat, 0.6g saturates, 82.8g carbohydrate, 67.2g sugars, 15.6g fibre, 4.2g protein and 1.08g salt.
