Ingredients
Broccoli florets (100%).
Allergen information
No declarable allergens are present in the approved recipe.
Cooking instructions
Oven, microwave or air fryer; microwave preferred
Cook from: Frozen
Cooking time: 300g: Oven: 25-30 minutes; microwave: 4-5 minutes; air fryer: 15-18 minutes. 600g: Oven: 35-40 minutes; microwave: 7-9 minutes; air fryer: 22-26 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot alongside roast meats, fish pies, casseroles or vegetarian mains.
Chef’s tip
Finish after reheating with black pepper, lemon zest and a squeeze of lemon for a fresh, bright flavour.
Provenance
Broccoli supplied by Hedden's of Woodtown where available. Prepared in the United Kingdom by Farmer & The Chef.
Serves: 300g: 2 / 600g: 4
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and use within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 146 kJ
Fat: 0.4 g
Carbohydrate: 4 g
Fibre: 3.3 g
Salt: 0.03 g
Energy: 35 kcal
of which saturates: 0.1 g
of which sugars: 1.4 g
Protein: 2.4 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g portion provides 438kJ / 105kcal, 1.2g fat, 0.3g saturates, 12.0g carbohydrate, 4.2g sugars, 9.9g fibre, 7.2g protein and 0.09g salt.
600g pack: One 600g portion provides 876kJ / 210kcal, 2.4g fat, 0.6g saturates, 24.0g carbohydrate, 8.4g sugars, 19.8g fibre, 14.4g protein and 0.18g salt.