Ingredients
Cooked minced beef, chopped tomatoes, kidney beans, onion, certified gluten-free beef stock, red pepper, tomato puree, rapeseed oil, garlic puree, Farmer & The Chef Dried Blacken Cajun Mix, salt, ground cumin, ground coriander, black pepper.
Allergen information
None.
Cooking instructions
Oven, microwave or air fryer
Cook from: Frozen
Cooking time: 300g: Oven: 35-40 minutes; microwave: 9-11 minutes; air fryer: 25-30 minutes. 600g: Oven: 50-55 minutes; microwave: 15-17 minutes; air fryer: 35-40 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot with RM017 rice, fresh coriander and a squeeze of lime.
Chef’s tip
For a fuller flavour, reheat gently and allow the chilli to stand for 2 minutes before serving.
Provenance
Beef and vegetables supplied by Hedden's of Woodtown where available. Prepared in the United Kingdom by Farmer & The Chef.
Serves: 300g: 1 / 600g: 2
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and use within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 607 kJ
Fat: 7 g
Carbohydrate: 7.5 g
Fibre: 2.2 g
Salt: 0.8 g
Energy: 145 kcal
of which saturates: 2.5 g
of which sugars: 3.2 g
Protein: 13.5 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g portion provides 1,821kJ / 435kcal, 21.0g fat, 7.5g saturates, 22.5g carbohydrate, 9.6g sugars, 6.6g fibre, 40.5g protein and 2.40g salt. Protein supplies approximately 37% of energy.
600g pack: One 600g portion provides 3,642kJ / 870kcal, 42.0g fat, 15.0g saturates, 45.0g carbohydrate, 19.2g sugars, 13.2g fibre, 81.0g protein and 4.80g salt. Protein supplies approximately 37% of energy.