Ingredients
Beef (52.2%), onion (26.1%), water (13.9%), rapeseed oil, creamed coconut, garlic puree, ginger and garlic paste, ground cumin, ground coriander, salt, ground turmeric, cardamom pods, chilli powder, black pepper.
Allergen information
None of the 14 regulated allergens is intentionally present.
Cooking instructions
Oven, microwave or air fryer
Cook from: Frozen
Cooking time: 300g: Oven: 45-50 minutes; microwave: 10-12 minutes; air fryer: 30-35 minutes. 600g: Oven: 60-70 minutes; microwave: 18-22 minutes; air fryer: 45-50 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot with rice and, if desired, seasonal greens.
Chef’s tip
Serve with fluffy rice to soak up the rich coconut curry sauce.
Provenance
Beef and vegetables supplied by Hedden's of Woodtown. Made by Farmer & The Chef.
Serves: 300g: 1 / 600g: 2
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and use within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 598 kJ
Fat: 9.8 g
Carbohydrate: 3.7 g
Fibre: 1.2 g
Salt: 0.92 g
Energy: 144 kcal
of which saturates: 3.6 g
of which sugars: 1.2 g
Protein: 11.2 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g portion provides 1,794kJ / 432kcal, 29.4g fat, 10.8g saturates, 11.1g carbohydrate, 3.6g sugars, 3.6g fibre, 33.6g protein and 2.76g salt. Protein supplies approximately 31% of energy.
600g pack: One 600g portion provides 3,588kJ / 864kcal, 58.8g fat, 21.6g saturates, 22.2g carbohydrate, 7.2g sugars, 7.2g fibre, 67.2g protein and 5.52g salt. Protein supplies approximately 31% of energy.