Chickpea, Spinach & Sweet Potato

Ingredients

Sweet potato, chopped tomatoes, cooked chickpeas, light coconut milk, onion, spinach, coconut oil, ginger, garlic, cumin seeds, salt, turmeric, ground coriander, black pepper, red pepper flakes.

Allergen information

All 14 declarable allergens are not present in the approved recipe.

Cooking instructions

Oven, microwave or air fryer

Cook from: Frozen

Cooking time: 300g: Oven: 35-40 minutes; microwave: 8-10 minutes; air fryer: 25-30 minutes. 600g: Oven: 55-65 minutes; microwave: 14-17 minutes; air fryer: 40-45 minutes.

Appliance note: 

Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.

Serving suggestion

Serve piping hot with basmati rice, fresh coriander and a wedge of lime.

Chef’s tip

Finish with fresh coriander and a squeeze of lime after reheating for a brighter, fresher flavour.

Provenance

Sweet potato, onion and spinach supplied by Hedden's of Woodtown where available. Made by Farmer & The Chef.

Serves: 300g: 1 / 600g: 2

Storage

Keep frozen at -18°C or colder.

After opening: 

Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.

Shelf life: 12 months from date of manufacture when stored at -18°C or below.

Freezing: 

Keep frozen at -18°C or below. Do not refreeze once defrosted.

Defrosting: 

No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and use within 24 hours. Do not refreeze.

Nutritional information

Typical values: Per 100g as sold