Ingredients
FISH filling: mixed FISH fillets and prawns (CRUSTACEANS), whole MILK, hard-boiled EGG, BUTTER (MILK), certified gluten-free flour blend, gherkins (gherkin, water, spirit vinegar, sugar, salt, MUSTARD seeds, firming agent: calcium chloride, dill, dill extract), capers (capers, water, white wine vinegar, salt), parsley, lemon juice, salt and black pepper. Creamy mashed potato topping: potato, BUTTER (MILK), whole MILK, salt and pepper.
Allergen information
Contains CRUSTACEANS, EGG, FISH, MILK and MUSTARD.
Cooking instructions
Oven, microwave or air fryer; oven preferred for a golden top
Cook from: Frozen
Cooking time: 300g: Oven: 35-40 minutes; microwave: 8-10 minutes; air fryer: 25-30 minutes. 600g: Oven: 55-65 minutes; microwave: 14-17 minutes; air fryer: 40-45 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot with buttered seasonal greens or garden peas.
Chef’s tip
For a beautifully golden top, cook in a thoroughly preheated oven and leave the pie to stand for 3 minutes before serving.
Provenance
Fish supplier and species origin recorded through the approved purchasing specification. Fresh parsley supplied by Hedden's of Woodtown where available. Made by Farmer & The Chef.
Serves: 300g: 1 / 600g: 2
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and cook within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 607 kJ
Fat: 7 g
Carbohydrate: 9.5 g
Fibre: 0.8 g
Salt: 0.75 g
Energy: 145 kcal
of which saturates: 4.2 g
of which sugars: 1.4 g
Protein: 9.2 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g pie provides 1,821kJ / 435kcal, 21.0g fat, 12.6g saturates, 28.5g carbohydrate, 4.2g sugars, 2.4g fibre, 27.6g protein and 2.25g salt. Protein supplies approximately 25% of energy.
600g pack: One 600g pie provides 3,642kJ / 870kcal, 42.0g fat, 25.2g saturates, 57.0g carbohydrate, 8.4g sugars, 4.8g fibre, 55.2g protein and 4.50g salt. Protein supplies approximately 25% of energy.