Ingredients
FISH filling: mixed FISH fillets and prawns (CRUSTACEANS), whole MILK, hard-boiled EGG, BUTTER (MILK), WHEAT flour, gherkins (gherkin, water, spirit vinegar, sugar, salt, MUSTARD seeds, firming agent: calcium chloride, dill, dill extract), capers (capers, water, white wine vinegar, salt), parsley, lemon juice, salt and black pepper. All-butter pastry: WHEAT flour, BUTTER (MILK), water and salt. EGG glaze.
Allergen information
Contains CEREALS CONTAINING GLUTEN (WHEAT), CRUSTACEANS, EGG, FISH, MILK and MUSTARD.
Cooking instructions
Oven or air fryer preferred; microwave with pastry-quality limitation
Cook from: Frozen
Cooking time: 300g: Oven: 40-45 minutes; microwave: 9-11 minutes; air fryer: 28-32 minutes. 600g: Oven: 60-70 minutes; microwave: 15-18 minutes; air fryer: 42-48 minutes.
Appliance note:
Cooking appliances vary. Times are a guide and require validation with the final pastry, packaging and product. Add further heating time if necessary until the centre reaches at least 75°C. Never place the foil tray in a microwave.
Serving suggestion
Serve piping hot with buttered seasonal greens or garden peas.
Chef’s tip
For the crispest pastry, cook in a thoroughly preheated oven and leave the pie to stand for 3 minutes before serving.
Provenance
Fish supplier and species origin recorded through the approved purchasing specification. Fresh parsley and vegetable accompaniments supplied by Hedden's of Woodtown where available. Made by Farmer & The Chef.
Serves: 300g: 1 / 600g: 2
Storage
Keep frozen at -18°C or colder.
After opening:
Once defrosted or opened, keep refrigerated at 0-5°C and consume within 24 hours. Do not refreeze.
Shelf life: 12 months from date of manufacture when stored at -18°C or below.
Freezing:
Keep frozen at -18°C or below. Do not refreeze once defrosted.
Defrosting:
No defrosting required; cook from frozen. If accidentally defrosted, keep refrigerated and cook within 24 hours. Do not refreeze.
Nutritional information
Typical values: Per 100g as sold
Energy: 790 kJ
Fat: 11 g
Carbohydrate: 11 g
Fibre: 0.6 g
Salt: 1.05 g
Energy: 189 kcal
of which saturates: 6.2 g
of which sugars: 1.5 g
Protein: 11.2 g
Portion size: 300g / 600g
Nutrition notes:
300g pack: One 300g pie provides 2,370kJ / 567kcal, 33.0g fat, 18.6g saturates, 33.0g carbohydrate, 4.5g sugars, 1.8g fibre, 33.6g protein and 3.15g salt. Protein supplies approximately 24% of energy.
600g pack: One 600g pie provides 4,740kJ / 1,134kcal, 66.0g fat, 37.2g saturates, 66.0g carbohydrate, 9.0g sugars, 3.6g fibre, 67.2g protein and 6.30g salt. Protein supplies approximately 24% of energy.